10
Ways To Love Your Heart
Make "Go Red For Women" last A Lifetime!
Join the Movement!
1) Get regular check ups
2) Know your blood pressure and cholesterol numbers
3) Follow your doctor's recommendations for diet and exercise
4) Take prescribed medications as directed
5) If you smoke, quit now
6) Get at least 30mins of moderate physical activity each day. Join the AHA 12-week physical fitness program at
www.goredforwomen.org7) Eat a heart-healthy diet, including fruits and vegetables, whole grain foods and fish
8) Limit food high in saturated fats and dietary cholesterol
9) Limit your salt intake to 2300 mg of sodium per day
10) If you drink alcoholic beverages, drink in moderation - an average of no more than one drink a day for non-pregnant
women
